Why am I tired all the time?
11.06.2025 03:25
3. Stop eating late at night
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
- Raw dairy
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Your gut will thank you.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
- Fruits
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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- Red meat
- Fish & Poultry
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
- Honey
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.